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Teens & adults
Personal Training
One-on-one or small-group training with a former pro MMA fighter.
About the program
Training tailored specifically to you, whether you want to learn MMA, learn self-defense, or simply get in shape and stay in shape.
Sessions are one-on-one or in a small group, scheduled around you, and coached by Jay Ward, who had his first professional MMA fight in 2009.
What you will learn
- MMA technique
- Self-defense
- Strength & conditioning
- Flexible scheduling
Class times
- Personal trainingBy appointment
What to bring
For a trial class, comfortable athletic clothes and water. No gear needed. Enrolled students wear a gi or approved attire with their belt.